See How to Choose a Prenatal
multivitamins with natural folate /methylfolate
Instead of one of the prenatals above, you can take a regular multivitamin and add on methylfolate to reach at least 800mcg
If your prenatal or multivitamin does not contain enough
get your copy
To make sure you have all the guidance you need, I created a new app with a video course and PDF summaries to help you get started quickly, a Q & A library, regular research updates, and private community discussion groups. I'll be on hand in the discussion groups, ready to answer any questions you may have.