You will not need all of the supplements listed here. To determine which supplements are right for you:
- Review Chapter 12 of the book (get your copy here) or
- Print one of the PDF supplement plans from the new ISWTE app (learn more here).
You will also need to compare your hormone levels to the optimal values. Get my free lab test guide here.
If you are outside the U.S., the supplements below can be ordered through iHerb, or you can substitute local brands.
Recommended Brands for Egg-Quality Supplements
the supplement guide
supplements
brands (United states)
prenatal
CoQ10 / Ubiquinol
melatonin
Alpha-lipoic acid
vitamin e
vitamin c
N-acetylcysteine
Myo-Inositol
DHEA
vitamin d
See Chapter 4 for guidance on optimal vitamin D levels and supplement dosing.
learn more
Questions? Get the
New ISWTE App
To make sure you have all the guidance you need, I created a new app with a video course and PDF summaries to help you get started quickly, a Q & A library, regular research updates, and private community discussion groups. I'll be on hand in the discussion groups, ready to answer any questions you may have.
free guide
see also...
supplement Guide
Supplement Guide
Supplement guide