daily multivitamin that includes methylfolate
ubiquinol or BioQuinone
omega-3 (fish oil)
For men who are reluctant to take pills
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To make sure you have all the guidance you need, I created a new app with a video course and PDF summaries to help you get started quickly, a Q & A library, regular research updates, and private community discussion groups. I'll be on hand in the discussion groups, ready to answer any questions you may have.